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GMB draws on the best exercises and principles from decades of training and teaching in martial arts, gymnastics, yoga, physical therapy, and traditional fitness training.
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A little about me

GMB draws on the best exercises and principles from decades of training and teaching in martial arts, gymnastics, yoga, physical therapy, and traditional fitness training. We'll teach you to move with confidence and autonomy in whatever activities you enjoy, without injury or uncertainty. It's also a lot of fun.

What if you could wake up every day and know that your body was ready to handle everything you wanted it to do.

Instead of worrying about nagging pains or limitations, you feel excited to challenge yourself in your favourite sports or activities and to enjoy new experiences and opportunities as they present themselves.

That's what we call "Physical Autonomy."

GMB IS ABOUT CREATING PHYSICAL AUTONOMY AND FREEDOM IN YOUR LIFE.

This does not mean becoming a mindless fitno-bot.
The truth is, we get just as excited about a great burger as we do about seeing impressive feats of human performance. And that's what makes the difference…
We know your life doesn't revolve around exercise. Making "optimal" choices for fitness isn't your chief concern when you're at work or hanging out with your friends and family.

It doesn't really matter how many pull-ups you can do.
Unless that's important to you. Because that's the whole point-we're here to help you make your body better at the stuff you care about.
Which is why we deliver a complete "movement re-education" curriculum that will have you performing better in all your activities. Not just cranking out more reps.

Get stronger and move better for the things you enjoy.
Our approach isn't some half-assed, watered-down combination of bits and pieces of different sports. It's a cohesive method built around what we've learned by teaching tens of thousands of real people who want to be fit so they can live better lives.

Learn more about us at https://gmb.io/

See tons of bodyweight skill tutorials and helpful articles on our website: https://gmb.io/articles/

More ways to keep in touch:

Facebook: https://www.facebook.com/GMBFitness
Instagram: https://www.instagram.com/gmbfitness
Twitter: https://twitter.com/gmbfit
Google+: https://plus.google.com/ +GMBFitnessSkills
YouTube: https://www.youtube.com/channel/UC_ruB7qtdk4KufASPRuWhZA

Family, friends, and pets

Tell us about your real or sports family

Where's home?

We're international. Let us know where you are from.

Feel free to use these hashtags wherever you can.

Cos the world needs another hashtag!

#Okhane
#WeAreOkhane
#BeFearless
#OnePercentMore

Thank you!
The Okhane Team