Mzee reveals joy at “overwhelming” Wings for Life walk
Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped...
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Health
Nate’s Story …. Cos We All Need Reminding We Can Be Amazing!
Some days we all need a story from around the world of courage, strength, bravery, over coming...
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Soooo easy ….. Soooo tasty!!
COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery...
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Why you are already part of Okhane …. you just didn’t know it!
Everyone I ever speak to, at some point, shares a concern with the state of the health of the...
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Introducing Yourself To A Healthy Lifestyle
If you are embarking on a journey towards a healthy lifestyle, it is important to remember that...
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The Tired Athlete: Understanding Fatigue and Recovery
I was searching around for information to share with some of my athletes the other day, because...
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Interval Sprints Can Reverse Some of the Muscle-Sapping Effects of Aging in Women
New research suggests it doesn’t take much time to change your body composition. In a study out of...
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Drooling Now! …. Coconut Lentil Curry.
COCONUT LENTIL CURRY WITH ROASTED TURMERIC CAULIFLOWER AND JACK FRUIT CHUTNEY This vegan curry has...
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Another Tasty One For Any Table! …. Tomatoey French Lentil Huevos Rancheros!
“This is a great dinner, breakfast, brunch or lunch. The tomatoey lentils give the dish an...
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Never Heard Of This One…. But Want It! Bibimap with Korean Grains
Whether you can pronounce the name or not, you’re going to be making this dish over and over...
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Building Those Mental Muscles ….
Mental strength isn’t often reflected in what you do. It’s usually seen in what you...
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Dive In, Try Something New, a Little Different & a Little MAD!
Here are some “great” ideas to go try something new, different and MAD! There are no...
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