“These are really quick and great for kids to have instead of majorly sugary snacks. The cocoa nibs add the all-important chocolate boost, but also add antioxidants. I cannot resist the peanut butter!”

By Sophie Michell, our Well-being Chef

  • SERVES 2
  • 15 MINUTES
  • 1 PAN

Suitable for dairy-free, vegans and vegetarians


  • 1 x 250g pouch of Merchant Gourmet Simple Cooked Super Seed Mix
  • 2 tbsp of peanut butter
  • 2 tbsp of cocoa nibs
  • 4 de-cored dates
  • pinch of salt


  • 200g unsalted peanuts


  1. Place all the ingredients in a blender and blitz until a dough is formed. Roll into balls, about 1 tablespoon at a time
  2. 2.Separately, in a blender blitz the un-salted peanuts until fine, rolling the balls in the crushed peanuts
  3. 3.Simply store in the fridge and have on hand as a high protein snack