Okhane offer these simply to help inspire fresh, healthy, cost-effective meals instead of ready-made meals. Time is always a challenge, so an easy to prepare, freshly cooked, a tasty cheap meal is our little offer of help.

If you have any to offer, let us know! social@okhane.com

Veggie stock (approx 750ml), frozen cauliflower, 1/2 an onion, garlic, cannelloni beans, and a little-grated cheddar all in a pot.

5 mins boiling then blend it up and serve with a little extra cheddar on the top.

As for measurements, try a few that tease your own taste buds! We like a little extra cheddar, garlic and onion!